Opiate Addiction Treatment Anniston AL - Ask for help. At some point or another everyone needs a little extra help. Asking for assistance enables you to broaden your horizons and gives you a chance to grow on your path to recovery.
Opiate Addiction Treatment Anniston AL - Just Say No The most obvious way to prevent addiction is to avoid drugs and alcohol. But its not always that simple. Because human beings are wired for pleasure-seeking and will always pursue quick relief from pain, the just say no approach has failed in the past and will continue to be only a partial answer to addiction prevention. If you decide to drink alcohol, do so moderately (no more than one drink a day for most women and no more than two drinks a day for most men, according to the Centers for Disease Control and Prevention). While most people may be able to drink moderately without difficulty, those with a family history of addiction or other risk factors may find that their habit quickly escalates to heavy drinking or alcoholism.
Opiate Addiction Treatment Anniston AL - Delay Alcohol Use Research shows that alcoholism is more prevalent among those who begin drinking at an early age. Delaying alcohol use until age 21 or later may reduce the risk of alcohol-related problems in adulthood.
[center]Opiate Addiction Treatment Anniston AL - Limit Negative Influences Both adolescents and adults are heavily influenced by their peers and their desire to fit in. Associating with people who abuse drugs or alcohol or who have accepting attitudes toward substance abuse increases the likelihood of drug abuse.
Opiate Addiction Treatment Anniston AL - Manage Stress Stress is one of the most commonly cited reasons for substance abuse. Rather than spiraling out of control, take steps to manage your stress before problems get out of hand. Exercise, meditate, or talk to a friend, spiritual advisor or therapist whatever helps you unwind without relying on the temporary fix of drugs or alcohol.