Court Ordered Rehab Anniston AL- Work or donate some of your time being productive at your job or giving back to a cause you believe it will do wonders for your self-esteem. Making a positive contribution at work or for others will give you a wonderful sense of accomplishment and pride.
Court Ordered Rehab Anniston AL- Never give up whatever you do, regardless of the challenges or obstacles you face, do not give up or give in to the disease. Rely on your family, friends and support tools to keep going in the face of temptations and difficult days.
Court Ordered Rehab Anniston AL- Be kind to yourself. In the past, youve likely beaten yourself up over misdeeds youve committed under the influence of drugs or alcohol, but its important to realize that those feelings are perfectly normal and happen to almost everyone in early recovery. Its OK if you dont succeed at the first try in everything you attempt. [center]Court Ordered Rehab Anniston AL- Acknowledge achievements, big or small. Recovery is a building-block process and no success is too small to be counted. Recognizing each achievement can help build and maintain morale throughout treatment.
Court Ordered Rehab Anniston AL- Start a Project. Heres a valuable tip I learned in the psych wardthe fastest way to get out of your head is to put it in a new projectcompiling a family album, knitting a blanket, coaching Little League, heading a civic association, planning an Earth Day festival, auditioning for the local theatre, taking a course at the community college. I went to Michaels (the arts and crafts store) and bought 20 different kinds of candles to place around the house, five picture boxes for all the loose photos I have bagged underneath the piano, and two dozen frames. Two years later, all of it is still there, bagged and stored in the garage. However, I also signed up for a tennis class, because Im thinking ahead and when the kids go off to college, Eric and I will need another pastime in addition to reading about our kids on Facebook.
Court Ordered Rehab Anniston AL- Keep a Record. One definition of suffering is doing the same thing over and over again, each time expecting different results. Its so easy to see this pattern in others: Katherine, for Gods sake, Barbie doesnt fit down in the drain (its not a water slide) or the alcoholic who swears she will be able to control her drinking once she finds the right job. But I can be so blind to my own attempts at disguising self-destructive behavior in a web of lies and rationalizations. Thats why, when Im in enough pain, I write everything downso I can read for myself exactly how I felt after I had lunch with the person who likes to beat me up as a hobby, or after eight weeks of a Marlboro binge, or after two weeks on a Hershey-Starbucks diet. Maybe its the journalist in me, but the case for breaking a certain addiction, or stopping a behavior contributing to depression, is much stronger once you can read the evidence provided from the past.