Rehab for Alcoholics Pensacola Florida: Put-downs are a waste of time. How often have you heaped criticism upon yourself because you think that youre worthless or dense or just dont get it? This type of self-criticism, however, is not only unproductive, but its also a waste of time and effort. Why take the time to beat yourself up when you can be doing something proactive for your recovery? Instead of stewing in such negative thoughts, get out there and do something actionable for your recovery. Your self-esteem will pick up the more you do instead of think and not do what you need to do for your recovery. Rehab for Alcoholics Pensacola Florida: Distortions and filtering should be eliminated. While were on the subject of negative thinking and negativity, consider how your view of situations and people is distorted and filtered if you engage in this practice. When you make a mistake, perhaps on a work project or something at home, you may have a tendency to think that everyone knows about it and blames you for it. Maybe youll even extend this line of thinking to the belief that others will think youre not up to the job or task. Instead of dwelling on your mistake or error, get busy remedying the situation. Take action. Dont sit around mulling over all the possible negative outcomes. Own up to whats happened and work on a positive solution. This will eliminate the self-perpetuating cycle of negativity and help boost your self-esteem in the process. Rehab for Alcoholics Pensacola Florida: Be sure to focus on hopeful and positive outcomes. When we think that things will be better as a result of our actions, we are steering our actions toward that eventual outcome. In line with this, we should be sure to focus on the positive aspects of us achieving our short- and long-term goals. This also means taking inventory of our good traits, our skills that have served us well to-date, especially those that have helped us overcome certain difficult challenges. Think, too, about all the good things in our lives, our family and loved ones, our sponsor and fellow group members in the rooms. Life is actually pretty good, if we think about where we are today relative to where we once were in addiction. Rehab for Alcoholics Pensacola Florida: Reformulate your statements into hopeful ones. We all have a certain way we talk to ourselves. Some of us refer to it as our inner voice, while others say its how they talk to themselves inside. Whatever you call it, try turning negative self-talk into positive, hopeful statements. If something youre about to attempt or go through has proven tough in the past, or you feel that it will be difficult, tell yourself something along these lines: I know it might be tough, but I also know I can handle it. Giving yourself this mental pep talk can do wonders for how youll approach and handle the situation. Rehab for Alcoholics Pensacola Florida
Prescription Drug Recovery Centers Pensacola Florida: Turn negatives into positives. Some individuals, especially those in the early days of recovery, look at what happens and automatically see negativity. While it is true that much of the first few days, weeks and months of recovery can seem somewhat difficult, this shouldnt be construed as a negative. Sure, you may be struggling to overcome cravings and urges, for example, and you want to get to the point where you feel comfortable dealing with them and not giving in. But this isnt a negative. After all, everyone in recovery will go through some kind of cravings or urges at some point. It isnt the occurrence of the cravings and urges, but how you choose to deal with them. If you actively pursue coping strategies and listen to whats worked well for others so you can incorporate these techniques into your own recovery toolkit, thats turning a negative into a positive. Its the same principle with everything we face in recovery. If theres an obstacle or a challenge, look on it as an opportunity to make progress, not as a negative. The more we adopt a positive outlook in recovery, the stronger our self-esteem will become. Prescription Drug Recovery Centers Pensacola Florida: Strengths, best qualities and sharing them. Again, studies show that happiness is strongly linked to a certain type of self-knowledgenot self-criticism. While it is all too common to be your own harshest critic, being able to identify and use your best qualitiesyour strengths and virtuesis an important skill that happy people seem to master. Prescription Drug Recovery Centers Pensacola Florida: Optimism and gratitude. These qualities have to do with being able to roll with the punches and cope with the ups and downs that life and recovery will certainly dole out. Happy people manage to find opportunities, even in difficult or negative situations. They may mourn and grieve losses, but they dont lose hope or predict negative outcomes. Studies indicate that optimistic thinking can help people feel better mentally, emotionally and physically. If you work on integrating these seven principles into your life, as you continue to work your program, you just may find that relapse prevention is a positive and fun part of being sober. Prescription Drug Recovery Centers Pensacola Florida: Remember why you are there. It's easy to forget why you came to rehab when you're feeling bad, physically or mentally. Stay focused on the reasons you need sobriety when you feel like giving up. Prescription Drug Recovery Centers Pensacola Florida: Ask questions. The rehab experience should be a daily learning process. Don't be afraid to ask questions, big and small, so that you understand what you need to know and do while you're there.
Pensacola Opiate Addiction Treatment Centers - Celebrate your accomplishments. Its also vitally important for boosting your self-esteem after drug rehab that you celebrate all of your accomplishments. Big or small, it doesnt matter, as long as you take the time to acknowledge what you have achieved according to your recovery plan. A good tip is to revisit your goals frequently, revising them as needed. A recovery plan isnt static. It grows as we grow and evolves as we do. This also helps with forward momentum, and with increasing our reservoir of self-esteem.
Pensacola Opiate Addiction Treatment Centers - Surround yourself with positive people. Think how badly you feel when youre in the presence of someone whos constantly harping about how awful things are, or who always puts down others efforts or ideas. Now think about how much better you feel when youre with people who are excited and enthusiastic about life, tackling challenges and turning them into opportunities, sharing what techniques and tips theyve had success with, and, in general, are caring, supportive and encouraging. While we cant choose our families and some of our friends and acquaintances may not exactly fall into the category of positive people, we can choose to make new friends and spend time with people who are more upbeat and optimistic about life. By surrounding ourselves with positive people, we are lifted and encouraged by their example and their contagious good-will. Like-minded people make us feel better because we share goals and ideas. This is another plus when youre trying to improve your self-esteem after drug rehab.
Pensacola Opiate Addiction Treatment Centers - Participate in Relapse Prevention Therapy There are many 12 step and non-12 step alternatives where people in recovery from drugs and alcohol can learn the necessary skills to avoid relapses. SMART Recovery is a non-religious cross-talk therapy where people can discuss their struggles with triggers and cravings, as well as listen and learn from the experiences of others. Cognitive Behavioral Therapy is another incredibly useful tool that develops a positive skillset in recovery and helps people understand the relationship between thoughts, emotions, and behaviors. The most important thing to remember is that recovery from addiction takes time and relapse is a natural part of the disease, just as experiencing triggers or cravings are a normal part of recovery. Instead of feeling guilty or depressed, staying focused and positive can lead to a happy and healthy sober lifestyle.
Pensacola Opiate Addiction Treatment Centers - Making Up Damage. There is a good chance that you did things to other people or failed to do things that you should have while you were an addict, and that these actions or omissions caused a certain amount of upset or animosity. However happy your loved ones may be to have you back sober and healthy, realize that as time goes on you might start to see the influence of old wounds in their behavior towards you. As soon as possible, find a way to repair any damage that you may have done and go above and beyond to make things right.