Prescription Drug Recovery Centers Pensacola Florida: Turn negatives into positives. Some individuals, especially those in the early days of recovery, look at what happens and automatically see negativity. While it is true that much of the first few days, weeks and months of recovery can seem somewhat difficult, this shouldnt be construed as a negative. Sure, you may be struggling to overcome cravings and urges, for example, and you want to get to the point where you feel comfortable dealing with them and not giving in. But this isnt a negative. After all, everyone in recovery will go through some kind of cravings or urges at some point. It isnt the occurrence of the cravings and urges, but how you choose to deal with them. If you actively pursue coping strategies and listen to whats worked well for others so you can incorporate these techniques into your own recovery toolkit, thats turning a negative into a positive. Its the same principle with everything we face in recovery. If theres an obstacle or a challenge, look on it as an opportunity to make progress, not as a negative. The more we adopt a positive outlook in recovery, the stronger our self-esteem will become. Prescription Drug Recovery Centers Pensacola Florida: Strengths, best qualities and sharing them. Again, studies show that happiness is strongly linked to a certain type of self-knowledgenot self-criticism. While it is all too common to be your own harshest critic, being able to identify and use your best qualitiesyour strengths and virtuesis an important skill that happy people seem to master. Prescription Drug Recovery Centers Pensacola Florida: Optimism and gratitude. These qualities have to do with being able to roll with the punches and cope with the ups and downs that life and recovery will certainly dole out. Happy people manage to find opportunities, even in difficult or negative situations. They may mourn and grieve losses, but they dont lose hope or predict negative outcomes. Studies indicate that optimistic thinking can help people feel better mentally, emotionally and physically. If you work on integrating these seven principles into your life, as you continue to work your program, you just may find that relapse prevention is a positive and fun part of being sober. Prescription Drug Recovery Centers Pensacola Florida: Remember why you are there. It's easy to forget why you came to rehab when you're feeling bad, physically or mentally. Stay focused on the reasons you need sobriety when you feel like giving up. Prescription Drug Recovery Centers Pensacola Florida: Ask questions. The rehab experience should be a daily learning process. Don't be afraid to ask questions, big and small, so that you understand what you need to know and do while you're there.