Inpatient Detox Maryland: Find and Pursue Your Goals. Perhaps the most important step you can take following your recovery from addiction is to figure out what your goals are in life, and to set about following those goals. In fact, this will tend to make the other things happen, since once you are headed along a trajectory towards your goals, things like getting enough rest and getting along with your family will have to fall into line. This is especially important if you became an addict when you were in your teens, when you may not have already worked out the goals for your future. The future is a blank slate, and it is up to you to decide what you want to be, do and have, but you have to make that decision and carry it out.
Inpatient Detox Maryland: Not everything has to happen immediately, so give yourself a break. What, exactly, do we mean by this? Simply put, we are probably harder on ourselves than others are, in that we expect too much, too soon. When weve just come out of drug rehab, were still pretty raw, still smarting, if you will, from all that weve gone through. After all, getting clean and sober is quite an accomplishment in and of itself, not to mention how were trying to approach this new life of sobriety post-treatment.
Inpatient Detox Maryland: Avoid making comparisons. Each persons struggle with addiction is unique. Although your situation may be similar to someone elses, everyone heals at their own pace.
Inpatient Detox Maryland: Ask for help. At some point or another everyone needs a little extra help. Asking for assistance enables you to broaden your horizons and gives you a chance to grow on your path to recovery.
Inpatient Detox Maryland: Just Say No The most obvious way to prevent addiction is to avoid drugs and alcohol. But its not always that simple. Because human beings are wired for pleasure-seeking and will always pursue quick relief from pain, the just say no approach has failed in the past and will continue to be only a partial answer to addiction prevention. If you decide to drink alcohol, do so moderately (no more than one drink a day for most women and no more than two drinks a day for most men, according to the Centers for Disease Control and Prevention). While most people may be able to drink moderately without difficulty, those with a family history of addiction or other risk factors may find that their habit quickly escalates to heavy drinking or alcoholism.
[center]Inpatient Detox Maryland: Delay Alcohol Use Research shows that alcoholism is more prevalent among those who begin drinking at an early age. Delaying alcohol use until age 21 or later may reduce the risk of alcohol-related problems in adulthood.
Inpatient Detox Maryland: Limit Negative Influences Both adolescents and adults are heavily influenced by their peers and their desire to fit in. Associating with people who abuse drugs or alcohol or who have accepting attitudes toward substance abuse increases the likelihood of drug abuse.
Inpatient Detox Maryland