Use a five gallon bucket as a tool holder. And if a leak springs mid-project, it'll catch the water. A tool caddy can also be attached to the bucket providing a place for everything. Keep a forced cup and a regular plunger handy. Each plunger has its own specific use and provides extra unclogging power. Wrenches are essential in plumbing. A pair of medium sized slip joint pliers and an adjustable wrench should cover most jobs, along with various sized wrenches. A multi-bit screwdriver can reduce the number of tools that need to be carried around on the job. An assortment of Allen keys is very handy and has many uses.
Disposable diapers, feminine hygiene products, hair, coffee grounds, toothpaste, food particles, oil from cooking and mineral build up are the most common causes of clogged drains. Small bathroom? A corner toilet is a great way to save space! Looking to save on your water bill? Place a bucket in the shower to catch water, which you can later use to wash your vehicle. Most newer water meters have an easy to read leak indicator on the face of the dial. Its a myth that low flow toilets dont perform as well as regular flow toilets. WaterSense labeled toilets get the job done. High-efficiency toilets do not cause problems with home plumbing systems. WaterSense labeled toilets meet or exceed plumbing standards.
Affordable Plumbing Vacaville CA: Know where to go when trouble happens. Should plumbing fail, will you know how to stop the flood? Locate the main shut-off valve for the home water supply. If it's in a dark, hidden, or hard-to-reach place, gather any tools you'll need for a quick shut-off, and store them nearby. There's nothing like the frustration of a missing flashlight or a misplaced shut-off key when water's pouring down the stairs from a broken pipe. Affordable Plumbing Vacaville CA: Shutting off appliances. Similarly, know how to shut off water to sinks, toilets, washing machines and water-using appliances like the refrigerator's icemaker. Should they misbehave, knowing the location of the shut-off valve will save the day and a lot of wet cleanup. Spot the sewer valve. Finally, hunt down the location of the household's main sewer valve. It's there to provide access to correct a clogged sewer line; don't make the Roto-Rooter man spend pricey labor time looking for it when the toilets overflow. Learn how to tackle small problems. With a few tools and a little knowledge, most of us can handle small plumbing emergencies. With a plunger, a pipe wrench and a sewer snake in your tool kit, you'll be able to take care of small problems like clogged drains, blocked toilets, stuck valves and dripping faucets. How-to books, home improvement stores and adult education classes can pay for themselves when it's time to call the plumber.
Residential Drug Rehab Anniston AL: Get a Good Diet. If you were like most people who have spent years drinking or using drugs, you likely did not have the best diet during that time. Its true that you are what you eat, and your body may now be showing the signs of a long period of malnutrition. Cut out junk food from your diet, keep sugar and unhealthy fats to a minimum, and load up on fresh vegetables and fruits, fish and lean meats. Drink plenty of water, and avoid having too much coffee. The change wont happen overnight, but with time your tastes will change, you will start craving healthy food rather than junk, and you will begin to notice remarkable changes in your energy level, appearance, immunity and overall health.
Residential Drug Rehab Anniston AL: Get Enough Rest. Whatever your sleep schedule was while you were addicted, it was in all likelihood not one that was conducive to good physical and mental health. Sleeping all day and staying up all night, sleeping off and on through the night, going days on end without sleep and then crashing these are only a few common examples of the kinds of schedules which characterize rest for an addict. You might be surprised to see what a difference it can make to get yourself into a rhythm of sleeping for eight hours every night. It can translate to higher energy levels, a far better mood, sharper mental alertness, less illness and more.
Residential Drug Rehab Anniston AL: Find and Pursue Your Goals. Perhaps the most important step you can take following your recovery from addiction is to figure out what your goals are in life, and to set about following those goals. In fact, this will tend to make the other things happen, since once you are headed along a trajectory towards your goals, things like getting enough rest and getting along with your family will have to fall into line. This is especially important if you became an addict when you were in your teens, when you may not have already worked out the goals for your future. The future is a blank slate, and it is up to you to decide what you want to be, do and have, but you have to make that decision and carry it out.
Residential Drug Rehab Anniston AL: Not everything has to happen immediately, so give yourself a break. What, exactly, do we mean by this? Simply put, we are probably harder on ourselves than others are, in that we expect too much, too soon. When weve just come out of drug rehab, were still pretty raw, still smarting, if you will, from all that weve gone through. After all, getting clean and sober is quite an accomplishment in and of itself, not to mention how were trying to approach this new life of sobriety post-treatment. [center]Residential Drug Rehab Anniston AL: Expect that youll feel low for some time to come.In line with tip #1, this tip encourages you to recognize and, more importantly, understand that you will most likely feel low self-esteem for some period of time yet. How long will vary from one individual to another, and theres no set time-table that you should hold up to yourselves and think that you should be better by now. When you arent trying so hard to determine what your self-esteem is all the time, youre better able to concentrate on doing the work of recovery. That alone will help you immensely as you continue to make progress and become stronger in sobriety.
Rehabs in Anniston Alabama: Make your recovery a priority put yourself first and stay in touch with trained professionals who know you and can provide you with comprehensive treatment options and sound advice throughout your recovery.
Rehabs in Anniston Alabama: Put-downs are a waste of time. How often have you heaped criticism upon yourself because you think that youre worthless or dense or just dont get it? This type of self-criticism, however, is not only unproductive, but its also a waste of time and effort. Why take the time to beat yourself up when you can be doing something proactive for your recovery? Instead of stewing in such negative thoughts, get out there and do something actionable for your recovery. Your self-esteem will pick up the more you do instead of think and not do what you need to do for your recovery. [center]Rehabs in Anniston Alabama: Distortions and filtering should be eliminated. While were on the subject of negative thinking and negativity, consider how your view of situations and people is distorted and filtered if you engage in this practice. When you make a mistake, perhaps on a work project or something at home, you may have a tendency to think that everyone knows about it and blames you for it. Maybe youll even extend this line of thinking to the belief that others will think youre not up to the job or task. Instead of dwelling on your mistake or error, get busy remedying the situation. Take action. Dont sit around mulling over all the possible negative outcomes. Own up to whats happened and work on a positive solution. This will eliminate the self-perpetuating cycle of negativity and help boost your self-esteem in the process.
Rehabs in Anniston Alabama: Be sure to focus on hopeful and positive outcomes. When we think that things will be better as a result of our actions, we are steering our actions toward that eventual outcome. In line with this, we should be sure to focus on the positive aspects of us achieving our short- and long-term goals. This also means taking inventory of our good traits, our skills that have served us well to-date, especially those that have helped us overcome certain difficult challenges. Think, too, about all the good things in our lives, our family and loved ones, our sponsor and fellow group members in the rooms. Life is actually pretty good, if we think about where we are today relative to where we once were in addiction.
Rehabs in Anniston Alabama: Reformulate your statements into hopeful ones. We all have a certain way we talk to ourselves. Some of us refer to it as our inner voice, while others say its how they talk to themselves inside. Whatever you call it, try turning negative self-talk into positive, hopeful statements. If something youre about to attempt or go through has proven tough in the past, or you feel that it will be difficult, tell yourself something along these lines: I know it might be tough, but I also know I can handle it. Giving yourself this mental pep talk can do wonders for how youll approach and handle the situation.